banana mango Blackberry Smoothie
1 serving of banana mango blackberry smoothie contains 207 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of fiber (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Nutrition Facts
For 1 serving of banana mango blackberry smoothie (783g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 4g | 5% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 128mg | 6% |
| Carbs | 44g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 42% |
| Sugar | 28g | |
| Protein | 5g | |
| Calcium | 506mg | 51% |
| Iron | 1mg | 17% |
| Potassium | 653mg | 14% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 862μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 3μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1466IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 33μg | 28% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 9g | |
| Glucose | 8g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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