1 serving of banana nutella overnight oats contains 838 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (39% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Honey 1 tbsp or 21g
Vanilla extract ¼ tsp or 1g
Nutrition Facts
For 1 serving of banana nutella overnight oats (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 87mg | 4% |
| Carbs | 128g | 47% |
| Net carbs | 114g | |
| Fiber | 14g | 48% |
| Sugar | 80g | |
| Protein | 22g | |
| Calcium | 322mg | 32% |
| Iron | 4mg | 54% |
| Potassium | 1026mg | 22% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 45% |
| Fluoride | 4μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 452mg | 65% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 282IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | 3g | |
| Glucose | 21g | |
| Fructose | 14g | |
| Lactose | 8g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |