Banana, Oat, and Chia Smoothie
1 serving of banana, oat, and chia smoothie contains 339 Calories The macronutrient breakdown is 54% carbs, 13% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the banana, yogurt, stevia, oats, and chia seeds in a blender. Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 1 serving of banana, oat, and chia smoothie (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 90mg | 4% |
| Carbs | 48g | 18% |
| Net carbs | 40g | |
| Fiber | 8g | 30% |
| Sugar | 22g | |
| Protein | 29g | |
| Calcium | 349mg | 35% |
| Iron | 2mg | 21% |
| Potassium | 842mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 488mg | 70% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 92IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |