1 serving of banana oats milk shake contains 582 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (58% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of banana oats milk shake (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 115mg | 5% |
| Carbs | 123g | 45% |
| Net carbs | 107g | |
| Fiber | 16g | 58% |
| Sugar | 33g | |
| Protein | 22g | |
| Calcium | 355mg | 35% |
| Iron | 3mg | 43% |
| Potassium | 1366mg | 29% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 63% |
| Fluoride | 10μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 3mg | 134% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 619mg | 88% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 594IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |