2 serving of banana peanut butter chia pudding contains 667 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (44% of your Daily Value), fiber (45% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- In a blender, puree the bananas, milk, and peanut butter.
- Transfer the mixture to a medium bowl and stir in the chia seeds.
- Cover with plastic wrap and chill in the refrigerator for at least 15 minutes, or overnight if preferred.
- Stir the mixture before serving.
Nutrition Facts
For 2 serving of banana peanut butter chia pudding (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 42g | 54% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 101mg | 4% |
| Carbs | 58g | 21% |
| Net carbs | 45g | |
| Fiber | 12g | 45% |
| Sugar | 30g | |
| Protein | 25g | |
| Calcium | 370mg | 37% |
| Iron | 3mg | 35% |
| Potassium | 1109mg | 24% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.5mg | 55% |
| Fluoride | 9μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 2mg | 83% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 564mg | 81% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 433IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 9g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |