Reduced fat milk

Fluid, 2% milkfat, with added vitamin a and vitamin d

Reduced fat milk
Fat 35%Carbs 38%Protein 26%
Percent Calories

¾ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 92 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (11% of your Daily Value), potassium (5% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For ¾ cup of reduced fat milk (183g)

NutrientValue%DV
Calories92
Fats4g 5%
Saturated fats2g 12%
Trans fats0.2g
Cholesterol15mg 5%
Sodium86mg 4%
Carbs9g 3%
Net carbs9g
Fiber0g 0%
Sugar9g
Protein6g
Calcium220mg 22%
Iron0mg 0.5%
Potassium256mg 5%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline30mg 5%
Copper0mg 1%
Fluoride6μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid1mg 13%
Phosphorus168mg 24%
Retinol101μg
Riboflavin (B2)0.3mg 26%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU348IU
Vitamin A101μg 11%
Vitamin B121μg 40%
Vitamin B60.1mg 5%
Vitamin C0.4mg 0.4%
Vitamin D IU90IU
Vitamin D2
Vitamin D32μg
Vitamin E0.1mg 0.4%
Vitamin K0.4μg 0.3%
Zinc1mg 8%
Sugars
Sugar9g
Sucrose0g
Glucose0g
Fructose0g
Lactose9g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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