Chocolate Peanut Protein Shake
1 serving of chocolate peanut protein shake contains 542 Calories. The macronutrient breakdown is 35% carbs, 36% fat, and 29% protein. This is a good source of protein (73% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Add all ingredients to a blender and blend until smooth, optionally adding ice cubes if desired.
- Serve and enjoy.
Nutrition Facts
For 1 serving of chocolate peanut protein shake (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 22mg | 7% |
| Sodium | 176mg | 8% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 19% |
| Sugar | 30g | |
| Protein | 41g | |
| Calcium | 417mg | 42% |
| Iron | 3mg | 33% |
| Potassium | 970mg | 21% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 4mg | |
| Choline | 72mg | 13% |
| Copper | 0.3mg | 33% |
| Fluoride | 11μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 43% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 371mg | 53% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 9μg | 16% |
| Theobromine | 37mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 539IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
