1 serving of banana peanut butter milkshake contains 698 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), fiber (43% of your Daily Value), and vitamin d (39% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of banana peanut butter milkshake (795g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 308mg | 13% |
| Carbs | 113g | 41% |
| Net carbs | 101g | |
| Fiber | 12g | 43% |
| Sugar | 56g | |
| Protein | 39g | |
| Calcium | 695mg | 70% |
| Iron | 3mg | 37% |
| Potassium | 1831mg | 39% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.4mg | 44% |
| Fluoride | 18μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 654mg | 93% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1108IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |