Banana peanut butter smoothie
1 serving of banana peanut butter smoothie contains 223 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of potassium (14% of your Daily Value), calcium (53% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Beverages, almond milk, unsweetened, shelf stable 1 cup or 262g
Directions
- Slice banana and combine with cottage cheese. Serve.
Nutrition Facts
For 1 serving of banana peanut butter smoothie (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 14% |
| Sugar | 14g | |
| Protein | 7g | |
| Calcium | 528mg | 53% |
| Iron | 1mg | 18% |
| Potassium | 656mg | 14% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 99mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 437IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 57% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
