1 serving of banana pepper turkey provolone roll-ups contains 242 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Provolone cheese ½ slice (1 oz) or 14g
Directions
- Chop peppers into thin strips.
- Spread mustard on tortilla, Place provolone cheese on tortilla, then place turkey, spinach and peppers inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 1 serving of banana pepper turkey provolone roll-ups (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1519mg | 66% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 198mg | 20% |
| Iron | 4mg | 49% |
| Potassium | 766mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1851μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.4μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 25% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 350mg | 50% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3231IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 153μg | 127% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |