1 serving of banana raspberry smoothie (banana raspberry smoothie) contains 542 Calories The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (54% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Blend and enjoy
Nutrition Facts
For 1 serving of banana raspberry smoothie (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 317mg | 14% |
| Carbs | 110g | 40% |
| Net carbs | 95g | |
| Fiber | 15g | 54% |
| Sugar | 68g | |
| Protein | 17g | |
| Calcium | 661mg | 66% |
| Iron | 2mg | 20% |
| Potassium | 1747mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 28% |
| Fluoride | 35μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 418mg | 60% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 297IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 6g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |