Banana & Sweet Potato Pancakes
1 serving of banana & sweet potato pancakes contains 445 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (99% of your Daily Value).
Ingredients
Kerry Gold Butter ¾ TBSP or 11g
- Fage Greek Yogurt 0%
⅓ Cup or 75g
Directions
- Mix together to make "pancake batter." This is a total experiment, so add the yogurt only if more liquid is needed. If not, eat separately. If you take out the banana you can have more syrup
Nutrition Facts
For 1 serving of banana & sweet potato pancakes (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 236mg | 10% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 12g | |
| Protein | 29g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 607mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 7759μg | |
| Caffeine | 0mg | |
| Choline | 455mg | 83% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 336mg | 48% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 13755IU | |
| Vitamin A | 887μg | 99% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
