Banana Waffles

Fat 49%Carbs 36%Protein 15%
Percent Calories

1 servings of banana waffles contains 320 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
  2. Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
  3. (source: https://www.foodnetwork.com/recipes/food-network-kitchen/banana-waffles-4718753#/)

Nutrition Facts

For 1 servings of banana waffles (189g)

NutrientValue%DV
Calories320
Fats18g 23%
Saturated fats4g 19%
Trans fats0g
Cholesterol279mg 93%
Sodium436mg 19%
Carbs30g 11%
Net carbs26g
Fiber4g 13%
Sugar11g
Protein12g
Calcium154mg 15%
Iron2mg 28%
Potassium465mg 10%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene24μg
Caffeine0mg
Choline233mg 42%
Copper0.2mg 19%
Fluoride3μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 33%
Niacin1mg 8%
Pantothenic acid2mg 31%
Phosphorus246mg 35%
Retinol120μg
Riboflavin (B2)0.4mg 32%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU463IU
Vitamin A123μg 14%
Vitamin B121μg 28%
Vitamin B60.5mg 38%
Vitamin C8mg 9%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K7μg 6%
Zinc1mg 13%
Sugars
Sugar11g
Sucrose2g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats4g 19%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g