1 servings of banana waffles contains 320 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 ½ tsp or 6g
Directions
- Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
- (source: https://www.foodnetwork.com/recipes/food-network-kitchen/banana-waffles-4718753#/)
Nutrition Facts
For 1 servings of banana waffles (189g)
Nutrient | Value | %DV |
---|---|---|
Calories | 320 | |
Fats | 18g | 23% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 279mg | 93% |
Sodium | 436mg | 19% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 4g | 13% |
Sugar | 11g | |
Protein | 12g | |
Calcium | 154mg | 15% |
Iron | 2mg | 28% |
Potassium | 465mg | 10% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 233mg | 42% |
Copper | 0.2mg | 19% |
Fluoride | 3μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 33% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 246mg | 35% |
Retinol | 120μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 463IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 62IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |