Banana Walnut Bread
1 serving of banana walnut bread contains 3735 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 7% protein. This is a good source of protein (123% of your Daily Value), fiber (134% of your Daily Value), and potassium (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Coconut oil ½ cup or 109g
Vanilla extract ¾ tsp or 3g
Directions
- Lightly grease loaf pan and preheat oven to 350
- Whisk together mashed banana, oil, eggs, sugar, milk, and vanilla extract.
- In separate bowl, stir together dry ingredients.
- Stir dry into wet until well combined. Fold in walnuts.
- Pour into loaf pan and bake for 60 to 75 minutes.
- Remove from oven and let stand 10 minutes. Remove from pan and let cool completely before cutting.
Nutrition Facts
For 1 serving of banana walnut bread (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3735 | |
| Fats | 177g | 227% |
| Saturated fats | 104g | 518% |
| Trans fats | 0g | |
| Cholesterol | 378mg | 126% |
| Sodium | 2606mg | 113% |
| Carbs | 509g | 185% |
| Net carbs | 471g | |
| Fiber | 38g | 134% |
| Sugar | 263g | |
| Protein | 69g | |
| Calcium | 429mg | 43% |
| Iron | 17mg | 207% |
| Potassium | 3210mg | 68% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 118μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 414mg | 75% |
| Copper | 2mg | 258% |
| Fluoride | 12μg | |
| Folate (B9) | 455μg | 114% |
| Lycopene | 1μg | |
| Magnesium | 516mg | 123% |
| Manganese | 11mg | 494% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1527mg | 218% |
| Retinol | 187μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 170μg | 309% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 1007IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 10μg | 8% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 263g | |
| Sucrose | 212g | |
| Glucose | 24g | |
| Fructose | 23g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 95g | |
| Fats | ||
| Saturated fats | 104g | 518% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 37g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 30g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
