Banana Yogurt Protein Shake

Banana Yogurt Protein Shake
Fat 14%Carbs 41%Protein 45%
Percent Calories

2 serving of banana yogurt protein shake contains 559 Calories The macronutrient breakdown is 41% carbs, 14% fat, and 45% protein. This is a good source of protein (113% of your Daily Value), potassium (25% of your Daily Value), and calcium (85% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 2 serving of banana yogurt protein shake (900g)

NutrientValue%DV
Calories559
Fats9g 11%
Saturated fats3g 13%
Trans fats0g
Cholesterol21mg 7%
Sodium432mg 19%
Carbs58g 21%
Net carbs54g
Fiber4g 14%
Sugar32g
Protein63g
Calcium853mg 85%
Iron3mg 43%
Potassium1176mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene36μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 10%
Fluoride32μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium74mg 18%
Manganese0.4mg 16%
Niacin1mg 7%
Pantothenic acid2mg 36%
Phosphorus379mg 54%
Retinol34μg
Riboflavin (B2)1mg 48%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU200IU
Vitamin A38μg 4%
Vitamin B121μg 56%
Vitamin B61mg 42%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar32g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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