Bananas Foster Overnight Oats
1 jar of bananas foster overnight oats contains 786 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (47% of your Daily Value), fiber (66% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 jar
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Oats ½ cup or 78g
Maple syrups 1 tbsp or 20g
Directions
- Mix oats, milk, chia seeds, mashed banana, salt, cinnamon and nutmeg together and let soak overnight. In the morning, add sliced banana and Vanilla Spice Sunflower Seed Butter and drizzle with maple syrup.
- (source: https://88acres.com/blogs/news/7-easy-overnight-oats-recipes-vegan-and-dairy-free)
Nutrition Facts
For 1 jar of bananas foster overnight oats (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 786 | |
| Fats | 29g | 38% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 651mg | 28% |
| Carbs | 113g | 41% |
| Net carbs | 95g | |
| Fiber | 18g | 66% |
| Sugar | 35g | |
| Protein | 26g | |
| Calcium | 203mg | 20% |
| Iron | 7mg | 88% |
| Potassium | 1181mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 149% |
| Fluoride | 3μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0.1μg | |
| Magnesium | 346mg | 82% |
| Manganese | 6mg | 266% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 815mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 105IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 18g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
