1 serving of bang bang cauliflower contains 346 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (79% of your Daily Value).
Ingredients
Cornstarch
2 tbsp or 15g
Coconut oil
¼ cup or 55g
Rice wine vinegar
1 tbsp or 15g
Brown sugar
2 tbsp or 18g
Directions
- Slice your cauliflower florets. Mix salt, pepper and garlic powder into your Panko breadcrumbs in a shallow dish.
- Set separate bowls aside with egg whites and cornstarch. Dip your florets one by one into the cornstarch, and shake off excess. Then dip into egg whites, and then coat with Panko mixture.
- After coating all of your florets, warm up your coconut oil in a large frying pan and place all florets in hot oil. Turn with tongs making sure all sides are browned. Set on top of paper towels to remove excess oil. Top with more salt.
- In a small bowl mix all of your sauce ingredients. Coat your breaded and pan fried florets with sauce, top with sprinkles of green onion and serve right away.
Nutrition Facts
For 1 serving of bang bang cauliflower (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 346 | |
Fats | 26g | 33% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 172mg | 7% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 54mg | 5% |
Iron | 1mg | 15% |
Potassium | 524mg | 11% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 98μg | 24% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 126mg | 18% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 255IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |