Bang Bang Cauliflower

Fat 66%Carbs 26%
Percent Calories

1 serving of bang bang cauliflower contains 346 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (79% of your Daily Value).

Ingredients

Directions

  1. Slice your cauliflower florets. Mix salt, pepper and garlic powder into your Panko breadcrumbs in a shallow dish.
  2. Set separate bowls aside with egg whites and cornstarch. Dip your florets one by one into the cornstarch, and shake off excess. Then dip into egg whites, and then coat with Panko mixture.
  3. After coating all of your florets, warm up your coconut oil in a large frying pan and place all florets in hot oil. Turn with tongs making sure all sides are browned. Set on top of paper towels to remove excess oil. Top with more salt.
  4. In a small bowl mix all of your sauce ingredients. Coat your breaded and pan fried florets with sauce, top with sprinkles of green onion and serve right away.

Nutrition Facts

For 1 serving of bang bang cauliflower (225g)

NutrientValue%DV
Calories346
Fats26g 33%
Saturated fats13g 66%
Trans fats0g
Cholesterol93mg 31%
Sodium172mg 7%
Carbs23g 8%
Net carbs19g
Fiber4g 13%
Sugar7g
Protein7g
Calcium54mg 5%
Iron1mg 15%
Potassium524mg 11%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 11%
Niacin1mg 5%
Pantothenic acid1mg 28%
Phosphorus126mg 18%
Retinol40μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU255IU
Vitamin A46μg 5%
Vitamin B120.2μg 9%
Vitamin B60.4mg 28%
Vitamin C71mg 79%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.4mg 3%
Vitamin K28μg 23%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g