Bang Bang Cauliflower

Ingredients

• Cauliflower

  Raw

  ½ head medium or 294g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Egg white

  Raw, fresh eggs

  4 large or 132g

• Panko Breadcrumbs

  Japanese Style - Trader Joe's

  1 ½ cup or 102g

• Nonfat greek yogurt

  Nonfat, plain

  ¼ cup or 60g

• Honey

  1 tbsp or 21g

• Parsley

  Raw

  1 tbsp or 4g

• Pepper or hot sauce

  Ready-to-serve

  2 tsp or 9g

Directions

1. Preheat the oven to 400° and line a baking sheet with parchment.
2. Rinse and thoroughly dry the cauliflower florets. Dredge each piece in flour, dip in egg white to coat, then roll in panko until fully covered. Arrange on the prepared baking sheet in a single layer.
3. Bake until the coating is deep golden and crisp, about 20 minutes, rotating the pan once for even browning.
4. While it bakes, whisk the yogurt, hot sauce, and honey until smooth. Drizzle over the hot cauliflower, serve remaining sauce for dipping, and finish with chopped parsley.