Banh Mi Turkey Burgers

Banh Mi Turkey Burgers
Fat 44% Carbs 30% Protein 25%
Percent Calories

1 serving of banh mi turkey burgers contains 433 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (24% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
10 minutes



  1. Make the pickled vegetables. In a medium bowl combine cucumber, carrot, jalapeño slices, and 1 tablespoon salt. Add vinegar, water, 1 and tbsp sugar. Mix until combined and chill until ready to serve.
  2. Prepare the turkey burgers. In a medium bowl combine the turkey, 1 tablespoon of Sriracha, cornstarch, fish sauce, 1 tsp. sugar, garlic, and scallions. Be careful not to overmix. Season meat with salt and pepper to taste. Divide the mixture into four equal patties.
  3. Make the spicy mayo. Mix together mayonnaise and remaining Sriracha, adding more hot sauce if desired.
  4. Cook the burgers. Heat sesame oil (or vegetable oil) in a large skillet over medium heat. Cook the burgers, flipping once, until cooked through, about 4 to 5 minutes per side. If the bottom of the burgers start to brown too much, add a splash of water to the pan and cover.
  5. To serve, top each bun with a burger patty, a generous slathering of spicy mayo and a scoopful of pickled vegetables. Garnish with cilantro leaves, if desired. Enjoy!
  6. Recipe inspired by:

Nutrition Facts

For 1 serving of banh mi turkey burgers (334g)

Nutrient Value %DV
Calories 433
Fats 22g 28%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol 81mg 27%
Sodium 2620mg 114%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 10%
Sugar 10g
Protein 28g
Calcium 94mg 9%
Iron 3mg 43%
Potassium 563mg 12%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 637μg
Beta carotene 1616μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.2mg 26%
Fluoride 2μg
Folate (B9) 73μg 18%
Lycopene 0.2μg
Magnesium 68mg 16%
Manganese 1mg 25%
Niacin 10mg 62%
Pantothenic acid 2mg 31%
Phosphorus 313mg 45%
Retinol 24μg
Riboflavin (B2) 0.3mg 26%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 3322IU
Vitamin A 213μg 24%
Vitamin B12 1μg 49%
Vitamin B6 1mg 62%
Vitamin C 43mg 48%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 43μg 36%
Zinc 3mg 31%
Sugar 10g
Sucrose 5g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 4g 22%
Monounsaturated fats 8g
Polyunsaturated fats 8g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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