Light mayonnaise

Salad dressing, light

Light mayonnaise
Fat 84%Carbs 15%
Percent Calories

¼ cup of light mayonnaise (Salad dressing, light) contains 143 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For ¼ cup of light mayonnaise (60g)

NutrientValue%DV
Calories143
Fats13g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium496mg 22%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar2g
Protein0.2g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium19mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline5mg 1%
Copper0mg 1%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0.2%
Niacin0mg 0%
Pantothenic acid0mg 1%
Phosphorus9mg 1%
Retinol3μg
Riboflavin (B2)0mg 0%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU42IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0.1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K32μg 27%
Zinc0mg 0.4%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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