Banoffee Pie
1 serving of banoffee pie contains 229 Calories. The macronutrient breakdown is 58% carbs, 40% fat, and 2% protein. This has a relatively high calorie density, with 270 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare your pie crust or use a store bought pie crust.
- Cover the pie crust with the caramel, ensuring it covers the entire surface of the pie.
- Place slices of the banana over the top of the caramel.
- Cover the entire pie with the whipped cream.
- Refrigerate the banoffee pie in the refrigerator for at least 4 hours, or overnight, to firm up.
Nutrition Facts
For 1 serving of banoffee pie (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 116mg | 5% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 4% |
| Sugar | 20g | |
| Protein | 1g | |
| Calcium | 5mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 146mg | 3% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 19mg | 3% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 166IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |