Barbecue Beef Brisket

Fat 31%Carbs 18%Protein 50%
Percent Calories

1 serving of barbecue beef brisket contains 402 Calories. The macronutrient breakdown is 18% carbs, 31% fat, and 50% protein. This is a good source of protein (88% of your Daily Value), potassium (19% of your Daily Value), and iron (61% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat the instant pot by selecting saute on high heat. Add the oil.
  2. Season the brisket with salt and pepper. Once the pot is hot, brown the brisket on all sides, about 3 minutes per side. Remove and set aside.
  3. Add the onion and garlic and saute for 3 minutes. Add the tomato sauce, water, brown sugar, mustard, worcestershire, paprika, and chili powder and stir. Add the meat and secure the lid.
  4. Select Manual and cook at high pressure for 1 1/2 hours.
  5. Once cooking is complete, let the pressure release naturally for 10 minutes. Release any remaining pressure.
  6. Using tongs, remove the meat and let it rest. Select Saute on high heat and add the vinegar. Simmer the sauce until thick, 10 to 15 minutes. Slice the meat against the grain and return it to the sauce. Serve.

Nutrition Facts

For 1 serving of barbecue beef brisket (329g)

NutrientValue%DV
Calories402
Fats14g 18%
Saturated fats3g 17%
Trans fats0g
Cholesterol150mg 50%
Sodium370mg 16%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar15g
Protein49g
Calcium70mg 7%
Iron5mg 61%
Potassium915mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene244μg
Caffeine0mg
Choline209mg 38%
Copper0.2mg 26%
Fluoride8μg
Folate (B9)36μg 9%
Lycopene2954μg
Magnesium60mg 14%
Manganese0.1mg 6%
Niacin11mg 69%
Pantothenic acid2mg 31%
Phosphorus476mg 68%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium63μg 115%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU454IU
Vitamin A23μg 3%
Vitamin B124μg 162%
Vitamin B61mg 101%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K8μg 7%
Zinc13mg 116%
Sugars
Sugar15g
Sucrose13g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g

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