Barbecue pork sandwich

Barbecue pork sandwich
Fat 36%Carbs 41%Protein 23%
Percent Calories

1 sandwich of barbecue pork sandwich contains 445 Calories The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (34% of your Daily Value).

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Makes
1 sandwich
Prep Time
5 minutes

Ingredients

Directions

  1. slow cook a pork shoulder in the crockpot util it falls apart. Mix with BBQ sauce.
  2. Toast bun for a crispier sandwich.

Nutrition Facts

For 1 sandwich of barbecue pork sandwich (198g)

NutrientValue%DV
Calories445
Fats18g 23%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol83mg 28%
Sodium339mg 15%
Carbs45g 16%
Net carbs43g
Fiber2g 7%
Sugar21g
Protein25g
Calcium71mg 7%
Iron3mg 42%
Potassium474mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene97μg
Caffeine0mg
Choline100mg 18%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene3102μg
Magnesium47mg 11%
Manganese1mg 27%
Niacin6mg 35%
Pantothenic acid1mg 27%
Phosphorus241mg 34%
Retinol2μg
Riboflavin (B2)0.5mg 37%
Selenium51μg 92%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU171IU
Vitamin A10μg 1%
Vitamin B121μg 33%
Vitamin B60.4mg 34%
Vitamin C0.5mg 1%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc5mg 42%
Sugars
Sugar21g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g