1 sandwich of barbecue pork sandwich contains 445 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, cooked, braised
3 oz or 85g
Directions
- slow cook a pork shoulder in the crockpot util it falls apart. Mix with BBQ sauce.
- Toast bun for a crispier sandwich.
Nutrition Facts
For 1 sandwich of barbecue pork sandwich (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 339mg | 15% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 7% |
| Sugar | 21g | |
| Protein | 25g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 474mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3102μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 241mg | 34% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 171IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |