Barbecue pork sandwich

1 sandwich of barbecue pork sandwich contains 445 Calories The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, cooked, braised
3 oz or 85g
Directions
- slow cook a pork shoulder in the crockpot util it falls apart. Mix with BBQ sauce.
- Toast bun for a crispier sandwich.
Nutrition Facts
For 1 sandwich of barbecue pork sandwich (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 445 | |
Fats | 18g | 23% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 83mg | 28% |
Sodium | 339mg | 15% |
Carbs | 45g | 16% |
Net carbs | 43g | |
Fiber | 2g | 7% |
Sugar | 21g | |
Protein | 25g | |
Calcium | 71mg | 7% |
Iron | 3mg | 42% |
Potassium | 474mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 97μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 3102μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 27% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 241mg | 34% |
Retinol | 2μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 171IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |