Barbecue Tofu Sandwiches

Ingredients

• Onions

  Raw

  ³⁄₁₆ medium or 18g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ½ tbsp or 7g

• Tofu

  Extra firm, prepared with nigari

  ³⁄₁₆ block or 76g

• Barbecue sauce

  ¼ cup or 62g

• Hamburger bun

  Mixed-grain

  1 roll or 43g

Directions

1. Thinly slice the onion.
2. Drain the tofu between paper towels until most of the water has been squeezed out.
3. Slice tofu into 1/4 inch thick slices.
4. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
5. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.