Barbecue Tuna Sandwich
3 sandwich of barbecue tuna sandwich contains 1126 Calories The macronutrient breakdown is 50% carbs, 11% fat, and 39% protein. This is a good source of protein (197% of your Daily Value), potassium (34% of your Daily Value), and iron (181% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Barbecue sauce 12 tbsp or 210g
Directions
- Drain the can of tuna and place it in a bowl.
- Add barbecue sauce to the tuna and mix well.
- Cover the bowl with a paper towel and microwave for 1 minute.
- Remove from the microwave and spoon the tuna mixture onto the hamburger bun.
- Toast the bun for a crispier sandwich, if desired.
Nutrition Facts
For 3 sandwich of barbecue tuna sandwich (834g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1126 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 178mg | 59% |
| Sodium | 3970mg | 173% |
| Carbs | 143g | 52% |
| Net carbs | 136g | |
| Fiber | 7g | 24% |
| Sugar | 78g | |
| Protein | 110g | |
| Calcium | 276mg | 28% |
| Iron | 15mg | 181% |
| Potassium | 1580mg | 34% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 1mg | 74% |
| Fluoride | 92μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 9555μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 73% |
| Niacin | 57mg | 358% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 887mg | 127% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 393μg | 715% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 753IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 233IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 6g | |
| Glucose | 34g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |