Barbeque Tempeh Sandwiches

Ingredients

• Onions

  Raw

  ½ medium or 55g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Hard rolls

  (includes kaiser)

  2 roll or 114g

• Tempeh

  ½ cup or 83g

• Barbecue sauce

  ½ cup or 125g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ½ tbsp or 7g

Directions

1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
2. Chop onion. Seed & chop pepper. Split and toast rolls.
3. Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
4. Spoon the tempeh mixture onto kaiser rolls, and serve.