Barbeque Tempeh Sandwiches

Ingredients

• Onions

  Raw

  ¾ medium or 83g

• Red bell pepper

  Sweet, raw

  1 ½ medium or 179g

• Hard rolls

  (includes kaiser)

  3 roll or 171g

• Tempeh

  ¾ cup or 125g

• Barbecue sauce

  ¾ cup or 188g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ¾ tbsp or 11g

Directions

1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
2. Chop onion. Seed & chop pepper. Split and toast rolls.
3. Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
4. Spoon the tempeh mixture onto kaiser rolls, and serve.