Barley
Pearled, raw
1200 grams of barley (Pearled, raw) contains 4224 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of protein (212% of your Daily Value), fiber (669% of your Daily Value), and potassium (71% of your Daily Value).
Nutrition Facts
For 1200 grams of barley
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4224 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Carbs | 933g | 339% |
| Net carbs | 745g | |
| Fiber | 187g | 669% |
| Sugar | 10g | |
| Protein | 119g | |
| Calcium | 348mg | 35% |
| Iron | 30mg | 375% |
| Potassium | 3360mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 454mg | 82% |
| Copper | 5mg | 560% |
| Fluoride | – | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 948mg | 226% |
| Manganese | 16mg | 690% |
| Niacin | 55mg | 345% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 2652mg | 379% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 452μg | 823% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 264IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 240% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 26μg | 22% |
| Zinc | 26mg | 232% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 14g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |
