Barley Risotto with Marinated Feta
Vegetarian Yum
1 serving of barley risotto with marinated feta (Vegetarian Yum) contains 633 Calories The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (29% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Feta cheese 10 ½ oz or 298g
Nutrition Facts
For 1 serving of barley risotto with marinated feta (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 42g | 54% |
| Saturated fats | 18g | 88% |
| Trans fats | 0.2g | |
| Cholesterol | 81mg | 27% |
| Sodium | 695mg | 30% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 393mg | 39% |
| Iron | 2mg | 24% |
| Potassium | 223mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 370mg | 53% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 550IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |