1 serving of barramundi fillets (Doc Hughes) contains 432 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of protein (64% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of barramundi fillets (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 71% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 306mg | 13% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 3mg | 123% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 199mg | 28% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 818IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 10μg | 401% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |