Basic Breakfast
1 serving of basic breakfast contains 478 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- - discard bacon grease - use PAM spray - nothing on toast
Nutrition Facts
For 1 serving of basic breakfast (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 388mg | 129% |
| Sodium | 482mg | 21% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 15% |
| Sugar | 17g | |
| Protein | 21g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 658mg | 14% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.1mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 259mg | 37% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 624IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
