Basic High Protein Muesli
1 serving of basic high protein muesli contains 584 Calories The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (60% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Goji berries, dried 2 tbsp or 11g
Directions
- Chop almonds and apricots into smaller pieces.
- Mix dry ingredients together (can be done days in advance).
- Pour soy milk and serve, possibly with spices such as cinnamon, almond extract, or chai massala.
Nutrition Facts
For 1 serving of basic high protein muesli (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 128mg | 6% |
| Carbs | 62g | 23% |
| Net carbs | 46g | |
| Fiber | 17g | 60% |
| Sugar | 14g | |
| Protein | 27g | |
| Calcium | 449mg | 45% |
| Iron | 6mg | 73% |
| Potassium | 763mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 303μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 2mg | 72% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4016IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |