Basic Snack/Lunch Box
1 serving of basic snack/lunch box contains 427 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the egg in a pot and cover with water. Bring to a boil, then remove from heat and let sit for 9-12 minutes. Cool, peel, and include in the lunch box.
- Slice the apple and arrange it along with the pretzels, celery, and peanut butter in a snack box or on a plate.
Nutrition Facts
For 1 serving of basic snack/lunch box (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 271mg | 12% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 17g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 747mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 296μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.3mg | 33% |
| Fluoride | 7μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 2mg | 83% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 256mg | 37% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 768IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 32μg | 26% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
