Basic Tossed Salad

Basic Tossed Salad
Fat 71%Carbs 24%
Percent Calories

1 serving of basic tossed salad contains 168 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (62% of your Daily Value), and vitamin k (101% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Slice the tomatoes and cucumber, and finely chop or thinly slice the red onion and carrot.
  2. Add the shredded romaine to a large bowl and top with the prepared tomatoes, cucumber, onion, and carrot.
  3. In a small jar or container with a tight lid, combine the olive oil, red wine vinegar, and sugar. Seal and shake until the sugar dissolves, about 1 minute.
  4. Drizzle the dressing over the salad, season with salt and black pepper, and toss gently to coat. Serve right away.

Nutrition Facts

For 1 serving of basic tossed salad (250g)

NutrientValue%DV
Calories168
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium168mg 7%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar5g
Protein2g
Calcium55mg 5%
Iron1mg 18%
Potassium471mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene570μg
Beta carotene6349μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)141μg 35%
Lycopene798μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU11073IU
Vitamin A554μg 62%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K122μg 101%
Zinc0.5mg 4%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g