Basic Vegetable Juice

Basic Vegetable Juice
Carbs 84% Protein 11%
Percent Calories

1 serving of basic vegetable juice contains 390 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (83% of your Daily Value), and potassium (65% of your Daily Value).

1 serving
Prep Time
15 minutes



  1. Juice carrots and cabbage.
  2. Blend juice with spinach and pineapple.

Nutrition Facts

For 1 serving of basic vegetable juice (997g)

Nutrient Value %DV
Calories 390
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Carbs 92g 33%
Net carbs 68g
Fiber 23g 83%
Sugar 51g
Protein 12g
Calcium 407mg 41%
Iron 7mg 93%
Potassium 3050mg 65%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17802μg
Beta carotene 52659μg
Caffeine 0mg
Choline 106mg 19%
Copper 1mg 66%
Fluoride 16μg
Folate (B9) 484μg 121%
Lycopene 23μg
Magnesium 237mg 56%
Manganese 4mg 195%
Niacin 8mg 48%
Pantothenic acid 2mg 42%
Phosphorus 307mg 44%
Retinol 0μg
Riboflavin (B2) 1mg 61%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 1mg 58%
Vitamin A IU 102600IU
Vitamin A 5129μg 570%
Vitamin B12 0μg 0%
Vitamin B6 1mg 115%
Vitamin C 237mg 263%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 47%
Vitamin K 924μg 770%
Zinc 3mg 24%
Sugar 51g
Sucrose 33g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 7g
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods