1 serving of roasted feta with olives and red peppers contains 352 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese 8 oz or 227g
Directions
- Preheat oven to broil or 400°F (200°C) if baking.
- Rinse and pat dry the feta cheese. Crumble the oregano.
- Chop roasted red peppers. Chop the parsley. Pit, rinse, and coarsely chop the olives.
- Cut the feta cheese into 1/2-inch-thick slices and divide evenly among 4 small oven-safe dishes, or arrange in a single layer in a larger one.
- Sprinkle the oregano and pepper over the cheese.
- In a small bowl, combine the chopped red peppers, olives, and olive oil. Spoon this mixture over and around the cheese.
- Broil for about 5 minutes, or bake for 10-15 minutes, until the edges of the cheese are golden and bubbly.
- Serve hot with pita bread.
Nutrition Facts
For 1 serving of roasted feta with olives and red peppers (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 21g | 26% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 871mg | 38% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 335mg | 33% |
| Iron | 2mg | 19% |
| Potassium | 104mg | 2% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 237mg | 34% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 294IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |







