1 ½ serving of basic vegetable juice contains 501 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (107% of your Daily Value), and potassium (76% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice the carrots and cabbage using a juicer.
- Blend the carrot and cabbage juice with spinach and pineapple until smooth.
Nutrition Facts
For 1 ½ serving of basic vegetable juice (1.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Carbs | 119g | 43% |
| Net carbs | 89g | |
| Fiber | 30g | 107% |
| Sugar | 66g | |
| Protein | 13g | |
| Calcium | 435mg | 43% |
| Iron | 7mg | 84% |
| Potassium | 3554mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26703μg | |
| Beta carotene | 69673μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 83% |
| Fluoride | 25μg | |
| Folate (B9) | 389μg | 97% |
| Lycopene | 34μg | |
| Magnesium | 214mg | 51% |
| Manganese | 5mg | 205% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 373mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 138375IU | |
| Vitamin A | 6917μg | 769% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 265mg | 294% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 589μg | 491% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 43g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |