1 serving of basic vegetable juice contains 334 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (71% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice the carrots and cabbage using a juicer.
- Blend the carrot and cabbage juice with spinach and pineapple until smooth.
Nutrition Facts
For 1 serving of basic vegetable juice (826g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 426mg | 19% |
| Carbs | 79g | 29% |
| Net carbs | 59g | |
| Fiber | 20g | 71% |
| Sugar | 44g | |
| Protein | 9g | |
| Calcium | 290mg | 29% |
| Iron | 4mg | 56% |
| Potassium | 2369mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17802μg | |
| Beta carotene | 46449μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.5mg | 55% |
| Fluoride | 16μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 23μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 136% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 92250IU | |
| Vitamin A | 4611μg | 512% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 177mg | 196% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 393μg | 327% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 29g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |