Basil Pesto Pasta

Fat 44%Carbs 45%Protein 10%
Percent Calories

1 Dish of basil pesto pasta contains 616 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), iron (46% of your Daily Value), and vitamin e (26% of your Daily Value).

Makes
5 Dish
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil for the pasta.
  2. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
  3. Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
  4. Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback

Nutrition Facts

For 1 Dish of basil pesto pasta (135g)

NutrientValue%DV
Calories616
Fats30g 39%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol9mg 3%
Sodium218mg 9%
Carbs70g 26%
Net carbs67g
Fiber3g 12%
Sugar3g
Protein16g
Calcium117mg 12%
Iron4mg 46%
Potassium281mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene159μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 41%
Fluoride16μg
Folate (B9)220μg 55%
Lycopene0μg
Magnesium72mg 17%
Manganese2mg 66%
Niacin7mg 43%
Pantothenic acid0.5mg 10%
Phosphorus277mg 40%
Retinol25μg
Riboflavin (B2)0.4mg 32%
Selenium61μg 110%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU353IU
Vitamin A39μg 4%
Vitamin B120.1μg 6%
Vitamin B60.2mg 14%
Vitamin C1mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K37μg 31%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch56g
Fats
Saturated fats5g 25%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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