Basil Pesto Pasta
1 Dish of basil pesto pasta contains 616 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), iron (46% of your Daily Value), and vitamin e (26% of your Daily Value).
- Makes
- 5 Dish
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil for the pasta.
- Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
- Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
- Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback
Nutrition Facts
For 1 Dish of basil pesto pasta (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 616 | |
Fats | 30g | 39% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 9mg | 3% |
Sodium | 218mg | 9% |
Carbs | 70g | 26% |
Net carbs | 67g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 117mg | 12% |
Iron | 4mg | 46% |
Potassium | 281mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 159μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.4mg | 41% |
Fluoride | 16μg | |
Folate (B9) | 220μg | 55% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 2mg | 66% |
Niacin | 7mg | 43% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 277mg | 40% |
Retinol | 25μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 353IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 37μg | 31% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 56g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |