Basil Pesto Pasta with Broccoli and Mushrooms
1 serving of basil pesto pasta with broccoli and mushrooms contains 546 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the macaroni according to package directions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped broccoli and sauté for 4-5 minutes until it begins to soften.
- Add the diced mushrooms to the skillet and continue to sauté for another 5-6 minutes until tender. Season with salt and pepper to taste.
- Combine the cooked pasta and pesto with the broccoli and mushrooms in the skillet. Stir well to combine.
- Serve immediately and enjoy your meal.
Nutrition Facts
For 1 serving of basil pesto pasta with broccoli and mushrooms (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 491mg | 21% |
| Carbs | 51g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 667mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 60% |
| Fluoride | 10μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 284IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 52μg | 44% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
