32 oz of bass (freshwater, mixed species, raw) contains 1034 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of vitamin b12 (756% of your Daily Value).
Nutrition Facts
For 32 oz of bass (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1034 | |
| Fats | 33g | 43% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 617mg | 206% |
| Sodium | 635mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 171g | |
| Calcium | 726mg | 73% |
| Iron | 14mg | 169% |
| Potassium | 3230mg | 69% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 272mg | 65% |
| Manganese | 8mg | 351% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1814mg | 259% |
| Retinol | 272μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 114μg | 208% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 907IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 18μg | 756% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
Similar Foods
Sea bass mixed species, raw
Striped bass raw
Chilean sea bass portions
Sea bass mixed species, cooked, dry heat
Barramundi The Better Fish
Branzino Fillets European Sea Bass Trader Joe's
