Bass

Fish, striped, cooked, dry heat

Fat 23%Protein 77%
Percent Calories

2 fillet of bass (Fish, striped, cooked, dry heat) contains 308 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (101% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (2 g).

Nutrition Facts

For 2 fillet of bass (248g)

NutrientValue%DV
Calories308
Fats7g 10%
Saturated fats2g 8%
Trans fats
Cholesterol255mg 85%
Sodium218mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein56g
Calcium47mg 5%
Iron3mg 33%
Potassium813mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)25μg 6%
Lycopene
Magnesium126mg 30%
Manganese0mg 2%
Niacin6mg 40%
Pantothenic acid2mg 43%
Phosphorus630mg 90%
Retinol77μg
Riboflavin (B2)0.1mg 7%
Selenium116μg 211%
Theobromine
Thiamine0.3mg 24%
Vitamin A IU258IU
Vitamin A77μg 9%
Vitamin B1211μg 456%
Vitamin B61mg 66%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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