1 serving of basted eggs contains 292 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Whole wheat bread 1 slice or 28g
Garlic powder 1 tbsp or 10g
Directions
- Butter, spray or olive oil a pan and put it on medium heat.
- Crack desired amount of eggs into pan (anywhere from 1-4)
- Add a tea spoon of water on top of the eggs
- Cover with a tight fitting lid
- Steam your eggs to desired doneness
Nutrition Facts
For 1 serving of basted eggs (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 18g | 22% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.5g | |
| Cholesterol | 217mg | 72% |
| Sodium | 7184mg | 312% |
| Carbs | 23g | 9% |
| Net carbs | 19g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 117mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 346mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 212mg | 30% |
| Retinol | 175μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 661IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |