Bay leaf

dried

Bay leaf
Carbs 74%Fat 19%
Percent Calories

1 ½ tbsp, crumbled of bay leaf (dried) contains 8 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 8% protein. This has a relatively high calorie density, with 313 Calories per 100g.

Nutrition Facts

For 1 ½ tbsp, crumbled of bay leaf (3g)

NutrientValue%DV
Calories8
Fats0.2g 0.3%
Saturated fats0.1g 0.3%
Trans fats–
Cholesterol0mg 0%
Sodium1mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar–
Protein0.2g
Calcium23mg 2%
Iron1mg 15%
Potassium14mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 1%
Fluoride–
Folate (B9)5μg 1%
Lycopene–
Magnesium3mg 1%
Manganese0.2mg 10%
Niacin0.1mg 0.3%
Pantothenic acid–
Phosphorus3mg 0.4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine–
Thiamine0mg 0%
Vitamin A IU167IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.1mg 1%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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