Bay Leaf Rice Pilaf

Bay Leaf Rice Pilaf
Fat 15%Carbs 78%
Percent Calories

1 serving of bay leaf rice pilaf contains 245 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Warm the olive oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat. Add the bay leaves and cook, turning occasionally, until lightly browned and fragrant, 2 to 3 minutes.
  2. Stir in the minced garlic and cook just until pale golden and aromatic, about 30 seconds.
  3. Add the rice, salt, and pepper; stir to coat the grains in oil, taking care not to break the bay leaves. Cook 1 minute.
  4. Pour in the water and chicken broth and bring to a rolling boil over high heat. Cover tightly, reduce heat to low, and simmer until the liquid is absorbed and the rice is tender, about 15 minutes.
  5. Remove from the heat and let stand, covered, 5 minutes. Fluff with a fork and discard the bay leaves before serving.

Nutrition Facts

For 1 serving of bay leaf rice pilaf (167g)

NutrientValue%DV
Calories245
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.3%
Sodium315mg 14%
Carbs47g 17%
Net carbs46g
Fiber1g 3%
Sugar0.3g
Protein4g
Calcium21mg 2%
Iron3mg 33%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium15mg 4%
Manganese1mg 29%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU8IU
Vitamin A0.4μg 0%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g