6 oz of bbq brisket (Texas style BBQ brisket - no sauce) contains 198 Calories. The macronutrient breakdown is 7% carbs, 43% fat, and 49% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 72 oz
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Molasses 1 tbsp or 20g
Directions
- marinate brisket in some salt and all lime. Make a rub of the other ingredients. Rub thoroughly
- Place meat in smoker fat side up. Smoke & Grill over hardwood and mesquite until done. Several hours, watch internal temperature toward the end and do not over cook.
- Remove from heat and wrap tightly in foil. Let rest at least 30 minutes. Keep wrapped until ready to serve.
- Serve with BBQ sauce of your preference.
Nutrition Facts
For 6 oz of bbq brisket (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 510mg | 22% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 422mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 235mg | 34% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 64IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |