BBQ Chicken Cheese Fries
1 serving of bbq chicken cheese fries contains 515 Calories. The macronutrient breakdown is 45% carbs, 13% fat, and 42% protein. This is a good source of protein (95% of your Daily Value), fiber (17% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bbq chicken cheese fries (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 1103mg | 48% |
| Carbs | 56g | 21% |
| Net carbs | 52g | |
| Fiber | 5g | 17% |
| Sugar | 14g | |
| Protein | 53g | |
| Calcium | 323mg | 32% |
| Iron | 3mg | 37% |
| Potassium | 1541mg | 33% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.3mg | 14% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 831mg | 119% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 137IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
