1 sandwich of bbq chicken sandwich contains 491 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 33% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Pound the chicken breast to an even thickness using a kitchen mallet or the back of a heavy jar.
- Heat olive oil in a nonstick pan over medium heat. Cook the chicken until it reaches an internal temperature of 165°F, about 4 minutes per side.
- Toast the bread slices.
- Chop the cooked chicken breast and assemble the sandwich by layering barbecue sauce, cheese, and chicken between the toasted bread slices.
Nutrition Facts
For 1 sandwich of bbq chicken sandwich (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 111mg | 37% |
| Sodium | 846mg | 37% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 14g | |
| Protein | 39g | |
| Calcium | 296mg | 30% |
| Iron | 2mg | 26% |
| Potassium | 624mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 24% |
| Fluoride | 10μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 1592μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 56% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 500mg | 71% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 387IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |