BBQ Chicken Cobb Salad

www.thekitchn.com

Fat 45%Carbs 22%Protein 33%
Percent Calories

1 serving of bbq chicken cobb salad (www.thekitchn.com) contains 541 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (83% of your Daily Value), fiber (36% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the chicken with enough barbecue sauce to coat. Season with salt and pepper. (Chicken mixture can be heated under the broiler if you want it warm.)
  2. Pile the lettuce into a shallow serving bowl. Arrange the chicken, bacon, eggs, tomatoes, avocado, beans, corn, and cheese in thin rows over the lettuce. Season with salt and pepper over the ingredients.
  3. Serve with sides of ranch dressing, honey mustard, and barbecue sauce. For easier serving (but less visual appeal), you can toss the salad with an equal amount ranch and barbecue sauce.
  4. (source: http://www.thekitchn.com/quick-dinner-recipe-barbecue-chicken-cobb-salad-recipes-from-the-kitchn-194444)

Nutrition Facts

For 1 serving of bbq chicken cobb salad (409g)

NutrientValue%DV
Calories541
Fats28g 36%
Saturated fats10g 50%
Trans fats0g
Cholesterol236mg 79%
Sodium683mg 30%
Carbs30g 11%
Net carbs20g
Fiber10g 36%
Sugar3g
Protein46g
Calcium339mg 34%
Iron4mg 48%
Potassium1017mg 22%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene69μg
Caffeine0mg
Choline201mg 36%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 5%
Niacin12mg 77%
Pantothenic acid2mg 46%
Phosphorus446mg 64%
Retinol115μg
Riboflavin (B2)1mg 41%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU528IU
Vitamin A326μg 36%
Vitamin B121μg 43%
Vitamin B61mg 57%
Vitamin C35mg 38%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K12μg 10%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.3g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch7g
Fats
Saturated fats10g 50%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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