1 drumstick of bbq chicken legs, baked contains 171 Calories The macronutrient breakdown is 31% carbs, 37% fat, and 32% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 8 drumstick
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Barbecue sauce 1 cup or 250g
Directions
- Arrange chicken drumsticks in a sprayed shallow baking pan. Pour 1/2 sauce over chicken. Preheat oven to 400F and bake for 20 minutes. Add remainder of sauce and cook for an additional few minutes or until chicken is done.
Nutrition Facts
For 1 drumstick of bbq chicken legs, baked (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 398mg | 17% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.3g | 1% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 227mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 1422μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 125mg | 18% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 104IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |